If you are looking for a high-energy full body workout, look no further than Orangetheory Fitness in Nashua, New Hampshire. Whether you are a fitness professional or are new to fitness, Orangetheory Fitness is perfect for all levels of fitness because the workout intensity is based upon your own individual heart rate.
During each Orangetheory session, you'll alternate between treadmill training, indoor rowing machines, and weight room or resistance training blocks in which you can burn an approximate 500-1,000 calories a session. Our gym workouts deliver increased muscle endurance, strength and power, and great weight loss as well with proper nutrition.
You will be fitted with a heart rate monitor during your session which will feed your data wirelessly around the studio onto video monitors. This will let your trainer know how you are progressing during your workout and to help keep you accountable. The goal is to keep your heart rate within a targeted range because when you are able to do so, your metabolism is stimulated and your energy is increased. This results in what we refer to as the Orange Effect, or extra energy and calories burned for up to 36 hours after your workout has finished.
Orangetheory will help to motivate you to stick to your fitness goals. Just give us a call at (603) 413-8757 or visit our website to book your gym session with our South Nashua, NH Orangetheory located in the Tara Commons today. Don't wait to experience the energy – your first session with us is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.